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Ann S. Katz Yoga Center LLC
Palm Beach Gardens, FL
Call Us At: 203-858-1593

Mon. eve              For Men Only: Yoga for        6:00pm-7:30pm     The New School for the
                             Your Back                                                              Visual Arts, Jupiter
                             Nov. 4, 11,18 Dec.2                                                       

Tues. morning     Introductory Series              10:00am-11:30am  The New School for the
                             Continuing                                                             Visual Arts, Jupiter

Tues.                   Yoga for Knitters                    4:00pm-5:00pm      Knit or Knot Yarn, Jupiter
                             Nov. 5, 12, 19 26

Wed. morning     Chair Yoga                             9:30am-10:30am    Brookdale, West Palm Beach

1st Thurs.           Free Intro. to Svaroopa         4:30pm-5:15pm     The New School for the 
of the month      Yoga                                                                        Visual Arts, Jupiter

Thurs. eve.        Beginning Yoga                     5:30pm-7:00pm       The New School for the
                                                                                                             Visual Arts, Jupiter

Ann S. Katz Yoga Center LLC Services
Svaroopa (R) Yoga Classes
Yoga Therapy, Embodyment (R), Yoga Therapy for Treating Pain: Private

Owner and instructor, Ann Katz, is a Registered Svaroopa(R) yoga teacher, and was based in Fairfield County, Connecticut at the 700 hour level. Ann is now based in Palm Beach Gardens, Florida.  She is certified as a Yoga Therapist, treating pain, an Embodyment(R) Therapist and Svaroopa(R) Vidya Meditation teacher. She has been in business for 22 plus years. As a breast cancer survivor herself, Ann works with all clients including those experiencing chronic or life-challenging illnesses. Ann brings to her work a spirit of compassion and love, along with many years of human relation experience within the business and not-for-profit communities.
All of these sessions are one-on-one.   All of these sessions are one-on-one.  An assessment is taken and then specific breathing technique and yoga poses are implemented for the individual's situation.  Conditions that are managed this way include: back pain, sciatica, scoliosis, anxiety, fibromyalgia, migraines, allergies, arthritis, other chronic conditions.

"This is the first time I've been able to play 18 holes of golf in years after taking 4 private sessions with Ann".  Tony F.  Insurance Executive

Svaroopa Vidya (R) Meditation

Meditation is the inner experience of your own blissful essence, called svaroopa in Patnajali's yoga sutras. The way you get there is quieting your mind, which is easy when you use the ancient methodologies that Ann teaches in this course.  This course makes meditation easy and accessible for you, as well as provide you with the understanding of what you are doing and why. You learn how to handle any difficulties and inner obstacles you may encounter. In three (2) hour sessions, you go from the beginning stages to being an experienced meditator in 3 weeks. Call or email for class schedule.